Online performance coaching
For adults and athletes looking for a structured plan around their equipment, schedule, and training goals.
Ask about program length, check-ins, pricing, and support.
Fred Reeves · Clermont / Groveland + online
Your goal.
Your plan.
Your next level.
Personal training and athletic development with Fred Reeves. Discuss your goals, equipment and schedule. Adults and parents are welcome to start a conversation.
Choose your starting point
Progress starts
with a clear direction.
One brand. Distinct paths for adults, athletes, and the next generation.
01 / Online coaching ↗Training around your schedule 02 / In-person training ↗Discuss local availability with Fred 03 / Girls Lacrosse Academy ↗Ages 6–14 · Parent interest list
PERSONAL GOALS
CONSISTENT TRAINING
PROGRESS YOU RECORD
LOCAL + ONLINE COACHING
Find your starting point
A short check-in.
A clearer next step.
Answer three practical questions. Get a suggested training path based on your answers. No invented score. No obligation.
Parents seeking the academy should use the parent interest list. This check-in is for adults.
This matches your stated preferences. Program fit and availability still need a coaching conversation.
Training with purpose
Choose how
you want to train.
Tell Fred what you want to achieve. Discuss fit, availability, pricing, and the right starting point before making a commitment.
In-person training
Discuss individual or small-group training in Groveland, Clermont, and surrounding communities.
Location, session times, and fees are confirmed directly.
Training resources
Start with a free progress tracker. Register interest in future paid guides, programs, and coaching resources.
Paid resources and licensing offers are in development.
PARENT INTEREST LIST OPEN
A place to start.
ONE-SIXX Girls Lacrosse Academy
A place to start.
Skills to build before high school.
A minority girls lacrosse program in development for underrepresented girls ages 6–14. The mission is to create an entry point to the sport and develop foundational skills before high school.
Serving families in and around Groveland, Clermont, Lake County, and Orlando.
Interest registration is free. Venue, schedule, fees, and opening date are awaiting confirmation. This is not enrollment or a reserved place.
- 01 / BEGIN WITH THE BASICS
Build a foundation
Planned emphasis: stick handling, passing, catching, footwork, and understanding the game.
- 02 / DEVELOP OVER TIME
Age-appropriate learning
Planned groups for ages 6–8, 9–11, and 12–14, subject to interest and staffing.
- 03 / GROW LOCAL ACCESS
Families and community partners
Parents, potential venue partners, and sponsors are invited to express interest. Financial assistance is not yet funded.
PROGRAM PLANNING / PARENT INQUIRIES
Purposeful movement.
Homeschool physical education
Purposeful movement.
Structured learning.
ONE-SIXX is developing in-person physical education and athletic development opportunities for homeschool families in Clermont and Groveland.
Proposed instruction includes movement skills, strength, agility, stamina, teamwork and fair play. Parents are invited to discuss age groups, preferred times and program needs.
ONE-SIXX has submitted a Step Up For Students provider interest form. Provider registration and service approval are not complete. We are not accepting scholarship-funded bookings or advertising approved-provider status. Venue, schedule and fees will be confirmed before enrollment.
- 01 / PARENT CONVERSATION
Start with your family's needs
Share your student's age range, preferred schedule and learning goals. Keep names and medical information out of this inquiry.
- 02 / CLEAR PROGRAM DETAILS
Know the service before enrolling
Receive the location, age range, session length, group size, fee schedule and cancellation terms before making a commitment.
- 03 / DOCUMENTED PARTICIPATION
A defined learning plan
Planned program features include attendance records, progressive skills and parent progress updates.
Your training.
Recorded clearly.
Goal for the week__________
Planned sessions / completed____ / ____
Exercise / load / reps__________
One improvement for next week__________
Free CSV tracker · Open in Excel or Google Sheets
Start with something useful
Stop guessing
what you completed.
Record your sessions, exercises, sets, reps, and effort. Bring a clearer training history to your next coaching conversation.
Download your free tracker ↓No email required. A tracking template, not an exercise prescription.
A clear coaching process
Know the next step.
Your first conversation should establish your goal, starting point, practical constraints, and expectations.
- 01 / SHARE YOUR GOALChoose an offer and send your contact details.
- 02 / DISCUSS THE FITReview availability, pricing, and program expectations with Fred.
- 03 / AGREE BEFORE YOU STARTConfirm the service, terms, and payment arrangements directly.
Before you get started
Where does local training take place?
Contact Fred to discuss current availability in Groveland, Clermont, and surrounding areas. This site does not list a confirmed training venue.
Is Girls Lacrosse Academy enrolling now?
The academy is collecting parent and partner interest. Enrollment opens after venue, staffing, schedule, fees, and opening date are confirmed.
How do I pay for coaching?
First discuss the offer and price with Fred. Online checkout is not connected yet. Submitting this form does not create a charge or purchase.
Do you offer paid guides or program licensing?
Those offers are in development. Register interest to discuss needs. No paid digital product or license is sold on this site yet.
How do I reach Fred directly?
Speak directly with Fred
Start your training conversation.
Ask about online coaching, local personal training, homeschool PE or the Girls Lacrosse Academy interest list.
Fred M. Reeves
Managing Partner, ONE-SIXX PERFORMANCE LLC
502-432-1792 cellular
813-553-1155 additional phone
fred@onesixxperformance.com
Send an inquiry
Leave your contact details and the service you want to discuss. Fred will respond directly. For time-sensitive questions, call or text.
Business mailing address:
614 E. Highway 50, Suite 154
Clermont, Florida 34711
This is a mailing address, not a training venue. Training is by arrangement.
Contact privacy
Contact forms collect adult contact details, selected service, city, message, and campaign source to respond to your inquiry. Academy forms are for parents or legal guardians aged 18 or older. Do not include a child's name, health information, photos, or other sensitive information. Inquiries are emailed to Fred and stored for follow-up. Select your preferred reply method. Phone details are used only for a direct response to your inquiry, not a marketing subscription. We do not subscribe you to a newsletter through this form. Request deletion through fred@onesixxperformance.com. Payment data is not collected.